Best Walking Shoes for Women With High Arches
6 mins read

Best Walking Shoes for Women With High Arches

In today’s fast-paced world, staying active and healthy is of utmost importance. For women with high arches, finding the right pair of walking shoes can make a significant difference in comfort and overall foot health. High arches can lead to issues such as supination, increased pressure on the ball of the foot, and discomfort during long walks. To help you choose the best walking shoes for women with high arches, we’ve put together this comprehensive guide. Let’s explore the top options and factors to consider when making your purchase.

Understanding High Arches

Before diving into the best walking shoe options, it’s essential to understand what high arches are and their impact on your feet. High arches, also known as pes cavus, occur when there is an excessive upward curve in the arch of the foot. This condition can lead to reduced shock absorption and stability while walking, potentially causing discomfort and pain.

The Importance of Proper Footwear

Wearing the right shoes can alleviate the discomfort associated with high arches. When selecting walking shoes for high arches, you should consider the following factors:

1. Arch Support

Look for shoes with adequate arch support to help distribute your body weight evenly and reduce pressure on your arches.

2. Cushioning

Opt for shoes with ample cushioning in the midsole and heel areas to provide shock absorption and reduce the impact on your feet.

3. Stability

Choose shoes that offer excellent stability and a secure fit to prevent overpronation and maintain proper alignment.

4. Breathability

Good ventilation is crucial to keep your feet dry and comfortable during long walks.

5. Durability

Invest in shoes made from high-quality materials that can withstand daily wear and tear.

Top Walking Shoes for Women With High Arches

Now that you understand the importance of proper footwear, let’s explore some of the best walking shoes available for women with high arches:

H1: Brooks Ghost 14

The Brooks Ghost 14 is a versatile and comfortable option known for its excellent arch support and cushioning. It’s designed to provide a smooth and responsive ride, making it ideal for long walks.

H2: New Balance Fresh Foam 1080v11

This New Balance model offers a plush and cushioned feel, thanks to its Fresh Foam midsole. It provides exceptional arch support and is suitable for women with high arches who need superior cushioning.

H3: ASICS GEL-Kayano 28

ASICS GEL-Kayano 28 is a reliable choice for stability and support. It features GEL cushioning technology in the heel and forefoot, making it comfortable for extended walks.

H3: Saucony Triumph 18

Saucony Triumph 18 combines comfort and style. With its FORMFIT technology, it adapts to your foot’s shape and provides excellent arch support.

H4: Hoka One One Bondi 7

If you’re looking for maximum cushioning, the Hoka One One Bondi 7 is an excellent choice. It’s designed to reduce impact and provide a comfortable walking experience.

H4: Altra Torin 5

Altra Torin 5 offers a wide toe box and balanced cushioning. It’s perfect for women with high arches who prefer a natural feel and plenty of room for their toes.

Tips for Finding the Perfect Fit

When shopping for walking shoes, keep these tips in mind to ensure you find the perfect fit:

1. Measure Your Feet

Have your feet measured regularly to determine their size accurately.

2. Try Different Brands

Different brands may have slightly different fits, so don’t hesitate to try on various options.

3. Shop in the Afternoon

Feet tend to swell throughout the day, so it’s best to shop for shoes in the afternoon when your feet are at their largest.

4. Test Them Out

Walk around the store to ensure the shoes feel comfortable and provide the necessary support.


Investing in the right pair of walking shoes is essential for women with high arches. By considering factors like arch support, cushioning, stability, breathability, and durability, you can find the perfect shoes to keep you active and comfortable. Don’t let high arches hold you back from enjoying long walks and staying fit.


Q1: Can I use orthotics with these walking shoes?

Yes, many of the recommended shoes have removable insoles, making them compatible with custom orthotics for added support.

Q2: How often should I replace my walking shoes?

It’s advisable to replace your walking shoes every 300-500 miles or when you notice signs of wear and tear to ensure optimal support.

Q3: Are these shoes suitable for running as well?

While some of these shoes are designed primarily for walking, they may also work well for light jogging or running.

Q4: Can I find these shoes in wide sizes?

Most of the recommended brands offer options in various widths, including wide sizes for those who need extra room.

Q5: Are these shoes available in different colors and styles?

Yes, you can find many of these shoes in a range of colors and styles to suit your preferences and fashion sense.

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